Fruit Nutrition List
|
Fruits |
Calories |
Calories From Fat |
Total Fat (g) |
Total Fat (%DV) |
Sodium (mg) |
Sodium (%DV) |
Potassium (mg) |
Potassium (%DV) |
Total Carb (g) |
Total Carb (%SV) |
Dietary
Fiber (g) |
Dietary
Fiber (%DV) |
Sugars (g) |
Protein |
Vitamin A (%DV) |
Vitamin C (%DV) |
Calcium (%DV) |
Iron (%DV) |
|
Apple (242 g/8 oz) |
130 |
0 |
0 |
0 |
0 |
0 |
260 |
7 |
34 |
11 |
5 |
20 |
25 |
1 |
2 |
8 |
2 |
2 |
|
Avocado (30g/ 1.1 oz) |
50 |
35 |
4.5 |
7 |
0 |
0 |
140 |
4 |
3 |
1 |
1 |
4 |
0 |
1 |
0 |
4 |
0 |
2 |
|
Banana (126g/4.5oz) |
110 |
0 |
0 |
0 |
0 |
0 |
450 |
13 |
30 |
10 |
3 |
12 |
19 |
1 |
2 |
12 |
0 |
2 |
|
Cantaloupe (134g/4.8oz) |
50 |
0 |
0 |
0 |
20 |
1 |
240 |
7 |
12 |
4 |
1 |
4 |
11 |
1 |
120 |
80 |
2 |
2 |
|
Grapefruit (154g/5.5oz) |
60 |
0 |
0 |
0 |
0 |
0 |
160 |
5 |
15 |
5 |
2 |
8 |
11 |
1 |
35 |
100 |
4 |
0 |
|
Grapes (126g/4.5oz) |
90 |
0 |
0 |
0 |
15 |
1 |
240 |
7 |
23 |
8 |
1 |
4 |
20 |
0 |
0 |
2 |
2 |
0 |
|
Honeydew Melon (134g/4.8oz) |
50 |
0 |
0 |
0 |
30 |
1 |
210 |
6 |
12 |
4 |
1 |
4 |
11 |
1 |
2 |
45 |
2 |
2 |
|
Kiwifruit (148g/5.3oz) |
90 |
10 |
1 |
2 |
0 |
0 |
450 |
13 |
20 |
7 |
4 |
16 |
13 |
1 |
2 |
240 |
4 |
2 |
|
Lemon (58g/2.1oz) |
15 |
0 |
0 |
0 |
0 |
0 |
75 |
2 |
5 |
2 |
2 |
8 |
2 |
0 |
0 |
40 |
2 |
0 |
|
Lime (67g/5.0oz) |
20 |
0 |
0 |
0 |
0 |
0 |
75 |
2 |
7 |
2 |
2 |
8 |
0 |
0 |
0 |
35 |
0 |
0 |
|
Nectarine (140g/5.5oz) |
60 |
5 |
0.5 |
1 |
0 |
0 |
250 |
7 |
15 |
5 |
2 |
8 |
11 |
1 |
8 |
15 |
0 |
2 |
|
Orange (154/5.5oz) |
80 |
0 |
0 |
0 |
0 |
0 |
250 |
7 |
19 |
6 |
3 |
12 |
14 |
1 |
2 |
131 |
6 |
0 |
|
Peach (147g/5.3oz) |
60 |
0 |
0.5 |
1 |
0 |
0 |
230 |
7 |
15 |
5 |
2 |
8 |
13 |
1 |
6 |
15 |
0 |
2 |
|
Pear (166g/5.9oz) |
100 |
0 |
0 |
0 |
0 |
0 |
190 |
5 |
26 |
9 |
6 |
24 |
16 |
1 |
0 |
10 |
2 |
0 |
|
Pineapple (112g/4oz) |
50 |
0 |
0 |
0 |
10 |
0 |
120 |
3 |
13 |
4 |
1 |
4 |
10 |
1 |
2 |
50 |
2 |
2 |
|
Plums (151g/5.4oz) |
70 |
0 |
0 |
0 |
0 |
0 |
230 |
7 |
19 |
6 |
2 |
8 |
16 |
1 |
8 |
10 |
0 |
2 |
|
Strawberries (147g/5.3oz) |
50 |
0 |
0 |
0 |
0 |
0 |
170 |
5 |
11 |
4 |
2 |
8 |
8 |
1 |
0 |
160 |
2 |
2 |
|
Sweet Cherries (140g/5.0oz) |
100 |
0 |
0 |
0 |
0 |
0 |
350 |
10 |
26 |
9 |
1 |
4 |
16 |
1 |
2 |
15 |
2 |
2 |
|
Tangerine (109g/3.9oz) |
50 |
0 |
0 |
0 |
0 |
0 |
160 |
5 |
13 |
4 |
2 |
8 |
9 |
1 |
6 |
45 |
4 |
0 |
|
Watermelon (280g/10.0oz) |
80 |
0 |
0 |
0 |
0 |
0 |
270 |
8 |
21 |
7 |
1 |
4 |
20 |
1 |
30 |
25 |
2 |
4 |
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